Practices for Embracing Anxiety: Accessing the Wisdom and Energy of This Vital Emotion

Practices for Embracing Anxiety: Accessing the Wisdom and Energy of This Vital Emotion

by Karla McLaren

Audio CD

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Overview

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity

Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and fulfill our goals.

Join acclaimed educator, researcher, and author Karla McLaren to transform your relationship with anxiety by:
Strengthening your boundaries to create a safe and calm personal space
Conscious Complaining—an emotional channeling process to help you regulate your anxiety and reveal its important information
Burning old "contracts" to bring your emotions back to natural balance
Resourcing—to comfort and empower yourself with somatic healing methods
Conscious Questioning—a self-inquiry process for accessing the insights and energy of anxiety, and more
"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." Practices for Embracing Anxiety shows you the way, step by step.

Program Contents:
Session 1 - Practices for Reframing and Embracing Anxiety
Session 2 - Anxiety, Fear, Confusion, Panic, and Healing Practices
Session 3 - Anxiety, Anger, Shame, Depression, and Healing
Session 4 - Self-Care Practices for Anxiety Professionals and Anxious Times

Product Details

ISBN-13: 9781683644774
Publisher: Sounds True, Incorporated
Publication date: 06/30/2020
Sales rank: 824,382
Product dimensions: 5.70(w) x 4.90(h) x 0.60(d)

About the Author

Karla McLaren, MEd. is an award-winning author, educator, social science researcher, and empathy pioneer. Her “grand unified theory of emotions” revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, reveals the genius and healing power within the emotional realm. Learn more at karlamclaren.com and at empathyacademy.org.

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