Practicing Stoicism: A Daily Journal with Meditation Practices, Self-Reflections and Ancient Wisdom from Marcus Aurelius

Marcus Aurelius, famous Stoic and Roman emperor, made a point of sitting down every day to journal his thoughts and reflections on life. These thoughts have survived in the form of his 'Meditations, ' inspirational notes on his Stoic approach. He found journaling to be invaluable when it came to coping with ruling an Empire.

Today, many people are turning to this ancient philosophy to help them deal with the stresses and strains of modern living. With life becoming ever more frenetic and fas...