Preparing for a Meditation Retreat

Meditation retreats have become increasingly popular in recent years. While considerable effort is put forth by the organizers of these retreats, oftentimes meditators have not adequately prepared, nor do they have a plan for how to best benefit from their experiences afterwards. While the teachers often are incredibly experienced, they may not empathize with the specific trials of modern urban life - its chaos and neuroses abound. If you are someone who's grown up in such a world, learning...