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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
eBook
$16.95
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015).
While there's no doubt that setting high standards for yourself is a good thin...
While there's no doubt that setting high standards for yourself is a good thin...
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