Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs

Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.

“This book is a balm to my nervous system.”—Alex Elle, author of After the Rain

We live in a world of more―work more, earn more, do more―but as Zabie Yamasaki writes, “The truth is sometimes what our nervous systems need is less.” In Protect Your Energy, Zabie helps us connect to our inner wisdom to make the powerful changes we need to reclaim control of t...