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Protocoles

By Andrew Huberman
Narrated by: à venir
Audiobook
$26.10
By Andrew Huberman
Narrated by: à venir
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This item will be released on Sep 17, 2026
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Pour être bien dans sa tête, il faut être bien dans sa peau, voilà ce que le docteur Andrew Huberman explique dans Protocoles. Ce manuel révolutionnaire propose des protocoles pour développer de nouvelles compétences et adopter de nouveaux comportements permettant de transformer son mode de vie afin d'être en meilleure santé physique et mentale.
Optimiser sa performance physique, améliorer ses fonctions cérébrales, réguler son système nerveux et son humeur... : ce livre, fruit de 20 ans de r...

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