Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

by Jackson MacKenzie
Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People

by Jackson MacKenzie


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From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people.

Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you.
All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess.
Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship.  Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place.
Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.

Product Details

ISBN-13: 9780425279991
Publisher: Penguin Publishing Group
Publication date: 09/01/2015
Pages: 304
Sales rank: 44,575
Product dimensions: 5.25(w) x 7.96(h) x 0.77(d)

About the Author

Jackson MacKenzie is the co-founder of, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences, so that every empathetic person can find happiness and love after abuse. He is also the author of Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse.

Read an Excerpt



An Adventure

Finding yourself involved with a psychopath is an adventure, that’s for sure. It will open your eyes to human nature, our broken society, and, perhaps most important of all, your own spirit. It’s a dark journey that will throw you into spells of depression, rage, and loneliness. It will unravel your deepest insecurities, leaving you with a lingering emptiness that haunts your every breath.

But ultimately, it will heal you.

You will become stronger than you could ever imagine. You will understand who you are truly meant to be. And in the end, you will be glad it happened.

No one ever believes me about that last part. At least, not at first. But I promise you, it’s an adventure worth taking. One that will change your life forever.

So what is a psychopath? How about a narcissist or a sociopath? They’re manipulative people—completely devoid of empathy—who intentionally cause harm to others without any sense of remorse or responsibility. And despite some differences between each disorder, the bottom line is that their relationship cycles can be predicted like clockwork: Idealize, Devalue, Discard.

Years ago, this cycle had me thinking I’d never be happy again. Falling in love had somehow wiped out my entire sense of self. Instead of being joyful and trusting, I had become an unrecognizable mess of insecurities and anxiety.

But life is a lot of fun these days—mostly just running around outside in my bathing suit and eating pizza. And this is all thanks to a lucky Google search that led me to psychopathy, which led me to the friends who saved my life, which led us to cofound a tiny online recovery community, which now reaches millions of survivors every month!

At, we see new members join every single day, always with a seemingly hopeless and all-too-familiar tale. Left feeling lost and broken, they wonder if they will ever find happiness again.

One year later, that person is nowhere to be found.

In his or her place, there is a beautiful stranger who stands tall and helps others out from the shadows. A stranger who takes pride in their own greatest qualities: empathy, compassion, and kindness. A stranger who speaks of self-respect and boundaries. A stranger who practices introspection in order to better conquer their own demons.

So what happened in that year?

Well, a lot of good stuff. So much that I had to write a book. I might be biased—actually, I definitely am—but I think has one of the coolest healing processes out there. We believe in education, open dialogue, validation, and self-discovery. We have a uniquely inspiring user base, full of resilient values and honest friendships.

Yes, friendships. Because this journey is personal, but it’s also remarkably universal. Whether it be a whirlwind romance, a scheming coworker, an abusive family member, or a life-consuming affair, a relationship with a psychopath is always the same. Your mind is left spinning. You feel worthless and lost. You become numb to the things that once made you happy.

I cannot fix a toxic relationship (because toxic people cannot change), but I can give you a new place to start. And I can promise that you will feel joy again. You will learn to trust your intuition. You will walk this world with the wisdom of a survivor and the gentle wonder of a dreamer.

But first, you’ll need to forget everything you thought you knew about people. Understanding psychopathy requires letting go of your basic emotional instincts. Remember, these are people who prey on forgiveness. They thrive on your need for closure. They manipulate compassion and exploit sympathy.

Since the dawn of time, psychopaths have waged psychological warfare on others—humiliating and shaming kind, unsuspecting victims—people who never asked for it; people who aren’t even aware of the war until it’s over.

But this is all about to change.

So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You will never again find yourself desperately awaiting a text from the person you love. You will never again censor your spirit for fear of losing the “perfect” relationship. You will never again be told to stop overanalyzing something that urgently needs analysis. You are no longer a pawn in the mind games of a psychopath. You are free.

And now it’s time for your adventure.

Spotting Toxic People

Your strengthened intuition is the greatest defense against a manipulative person. It is a skill that can never be exploited—and once learned, it will serve you a lifetime.

30 Red Flags

There are a lot of phenomenal studies on the traits and characteristics of psychopaths. A quick Internet search will lead you to them. The red flags in this book are intended to supplement these resources.

So what’s different about this list? Well, for one, it’s specifically about relationships. But it’s also about you. Each point requires introspection and self-awareness. Because if you want to spot toxic people, you cannot focus entirely on their behavior—that’s only half the battle. You must also come to recognize the looming red flags in your own heart. Then you will be ready for anything.

You will find that normal, loving people do not raise any of these flags. After an encounter with a psychopath, most survivors face the struggle of hypervigilance: Who can really be trusted? Your gauge will swing back and forth for a while, like a volatile pendulum. You will wonder if you’ve gone absolutely mad—wanting to believe the best in an old friend or a new date, but feeling sick to your stomach when you actually spend time with them because you’re waiting for the manipulative behavior to start.

Developing your intuition is a personal process, but I would leave you with this: the world is mostly full of good people, and you don’t want to miss out on that because you’ve been hurt. Spend some time getting in touch with your feelings. Keep tweaking until you find a comfortable balance between awareness and trust. Look within and understand why you felt the way you did when you were with your abusive partner and how you felt before you met them. You will discover that many old relationships may need revisiting. And as you begin to abandon toxic patterns, healthier ones will inevitably appear in their place.

To quote a longtime member and friend, Phoenix, you will stop asking “Do they like me?” and start asking “Do I like them?”

What Is Normal?

If your “soul mate” went from fascinated to bored in the blink of an eye, this is not normal. If you were called jealous and crazy by someone who actively cheated on you, this is not normal. If you were desperately waiting by your phone for texts they once initiated on a minute-by-minute basis, this is not normal. If all of their exes were “bipolar” or “madly in love” with them, this is not normal. Psychopaths are parasitic, emotionally stunted, and incapable of change. Once this individual is gone from your life, you will find that everything begins to make sense again. The chaos dissipates and your sanity returns. Things will be normal once again.

Beware the Vultures

You are taking the first steps to recover from a toxic relationship with a psychopath. That’s great! The work you’ll be doing will not only free you from the grasp of your abuser, but it will also enable you to reclaim yourself—the self that was trampled on, beaten down, and transformed into a shell of who you once were. I know it may be difficult to face some of the truths we’ll be exploring, but it’s also empowering, as you’ll see how much you’ve survived, how strong you really are.

As you begin this work, I strongly encourage you to seek out a recovery professional or a healing community. You’ll need the support and, at times, an encouraging reminder that you’re on the right path.

I’d like to extend a special warning to those of you who are new to recovery. After psychopathic abuse, you’re going to be extremely raw and vulnerable. As you start to put the pieces together, you’ll feel devastated, miserable, and angry. It’s overwhelming.

You’re probably used to repressing your emotions and dealing with things on your own. But this time, everything is out in the open. You’re dependent like a newborn child, seeking out someone—anyone—to understand what you’re going through.

In general, it’s important to be open with your emotions. But at your most insecure moments, you may unknowingly open the floodgates for more abuse.

It’s no mystery that survivors seem to attract more pathological people like magnets. As you frantically share your story, you latch on to the quickest and most sympathetic ear—anyone who claims to understand you. The problem is, these people do not always have your best interests at heart.

Those willing to listen to your psychopathic story for hours on end are, unfortunately, not likely to be people who are truly invested in your recovery. They are most likely “vultures.”

Vultures often seem exceptionally kind and warm at first. They want to fix you and absorb your problems. They are fascinated by your struggles. But sooner or later, you will find yourself lost in another nightmare. They begin drowning you in unsolicited advice. They need constant praise and attention. You are never allowed to disagree with them. They feed off drama and an insatiable need to be appreciated by others.

You will find that they lash out as you become happier. They perceive your progress as a threat to their control. They want to keep you in a perpetual state of dependency. They do not want you to seek help from anyone except them.

Whether these people are pathological or not, you don’t need this toxic garbage after what you’ve been through.

I would strongly urge all survivors to avoid seeking out new friendships and relationships for at least a few months. You must get to the point where you no longer need—or want—to talk about your abuser anymore.

When you do need help, stick to professional therapy or recovery communities and services. These people know what you’ve been through, and you’re going to find that all of them are willing to help—with no strings attached.

I understand the temptation to go out and meet new people. You’re looking to start rebuilding your life. You want to surround yourself with kinder and more genuine friends.

And you will.

But real friends won’t be acting as your therapist, and they definitely won’t be rambling on about their ability to empathize and care. Their actions should speak louder than their words.

It takes a long time to start building healthier relationships. It takes breaking old habits, forming new ones, developing your intuition, and finally coming to understand what it is that you want from this world.

So be on the lookout for vultures. In the writing world, there’s a universal rule called “show—don’t tell.” This rule also applies to people. If you encounter someone who’s constantly telling you who they are, how much they want to help you, how they will make things right for you, take a step back and look at their actual behavior. Manipulative people are always “telling” because they have nothing good to show. Their inappropriate and dishonest actions never actually match up with their promising words, causing an overwhelming cognitive dissonance in the people who trust them.

You will find that decent, humble human beings aren’t trying to tell you who they are and what they can do for you. They simply show it through consistent love and kindness. You never need to question them, because their intentions are always pure. Vultures, on the other hand, are really acting out of self-interest; they want to be praised and adored. In an argument, a “teller” will frequently remind you of how well they treat you, even after blatantly hurting you. A “show-er” will simply share their point of view without trying to twist the conversation in their favor. Avoid those who tell you how nice they are, how generous they are, how successful they are, how honest they are, and how important they are. Instead, search for the quiet ones who show these qualities every day through their actions.

The Constant

You know about psychopaths. You’ve got the red flags. So now the big question: Are you really involved with a psychopath?

Well, barring any major scientific advancements, you really can’t know for certain whether or not someone has a conscience. In fact, I don’t think there’s any approach that will allow you to spot a psychopath with 100 percent confidence.

Fortunately, there’s a different way to keep yourself safe. And this one involves looking within. It will work with anyone, anywhere, anytime. It’s a question with answers—lots of them.

“How are you feeling today?”

Seriously, I’m asking you. Because most people might respond with a vague “fine” and follow up with a casual comment about their weekend, a promotion at work, or their favorite television show.

But what about you? Perhaps you’re feeling empty? Broken? Hopeless? Maybe you woke up with that constant aching in your heart, eating away at your soul like a cancer. You spend the day trying to keep your thoughts free from painful topics—only to find that your mind keeps racing right back to them. Memories that once brought you so much joy now make you feel sick. You oscillate between anger and depression because you are unable to decide which one hurts less.

Those are answers.

So when you feel those things after a relationship, does it really matter if your ex was a psychopath, a sociopath, a narcissist, or a garden-variety jerk? The label doesn’t make your feelings any more or less valid. Your feelings are absolutes. They will endure, no matter which word you settle upon.

And here’s what you know from those feelings: someone uprooted your life, introducing a new kind of anxiety that you’ve never felt before. They’ve introduced you to a whole range of horrible emotions that make each day seem unbearable. During the relationship, you may have felt constantly on edge and unhinged, worried that any mistake could mark the end of your dream. Maybe you found yourself desperately comparing yourself to other people, trying to win back your rightful place by your partner’s side.

So I ask you again, does it matter if they are a psychopath by definition?

You already have everything you need to know—from your own feelings. You felt horrible around them, right? So during the relationship, why wasn’t that enough to confirm that they should have no place in your life?

Because you were groomed and idealized. You were tricked into falling in love—the strongest of all human bonds—so that your feelings could be more easily manipulated.

Toxic people condition us to ignore our intuition, and we must learn to trust it again. Instead of judging outwardly, we need to perceive inwardly. When we start focusing on our own feelings, this is where the healing begins. And if you are anything like me, we can agree on this simple truth: good people make you feel good and bad people make you feel bad.

Everything else falls into place from there.

Don’t listen to the folks who say your feelings should be totally independent of the world around you. If you’ve got an open heart, that’s impossible. As human beings, we have this incredible gift—the ability to make another person feel wonderful. With a word, a gesture, or a quiet smile. It’s what makes the world beautiful. Some people would call this love.

But you experienced an abuser, someone who manipulated this gift in order to cause pain. And now you want to know how to avoid people like this so it’ll never happen again. You’re worried that you’ve become hypervigilant—untrusting of everyone and everything around you. You feel that you need a little something extra. Something beyond your intuition.

So this is where I’d like to introduce the idea of a Constant. Your Constant will comfort and protect you throughout this book, and for the rest of your life.

Think of someone you love. Someone who consistently inspires and never disappoints. It could be anyone—your mom, a close friend, your children, your cat, a deceased relative. Really, anyone. You might feel that you have no Constant. Of course you do; you can even dream one up. Imagine a higher power in your mind—one that brings peace to your heart. Colorful, glowing, and full of life. Embodying all of the qualities you admire most: empathy, compassion, kindness. A gentle spirit who will always keep you safe. And voilà, you have a Constant.

So now that you’ve got a Constant in mind (tangible or imagined), I have some questions. Does your Constant make you feel unhinged? Anxious? Jealous? Does your heart rise up into your throat when they speak to you? When you’re away from your Constant, do you spend hours analyzing their behavior and defending yourself from hypothetical arguments?

Of course not.

So why is that? Why can one dismissive person make you doubt everything good going on in your life? What’s the difference between your Constant and the people who make you feel like garbage?

If you can’t answer these questions quite yet, you’re not alone. And that’s the beauty of it all. You do not need to understand why you don’t like being around a person. You have a Constant, and that’s all you need to know for now. Self-respect comes later.

Your Constant is a private reminder that you are not crazy, even when it feels like you’re taking on the entire world. With time, you will begin to filter out the people who make you feel bad. You realize that you do not need to put up with negativity when there is a Constant who brings out the best in you.

Once you become more comfortable with the idea, you’ll be ready to ask the most important question of all: Shouldn’t I feel this same kind of peace with everyone in my life?

Absolutely. So let’s get started.

the manufactured soul mate

Perhaps most insidious of all the psychopath’s evils: their relationship cycle, during which they gleefully and systematically wipe out the identity of an unsuspecting victim. Cold and calculated emotional rape.

Personalized Grooming

The psychopath trains you to become the perfect partner. In a matter of weeks, they take over your entire life, consuming your mind and body with unrivaled pleasure. Ultimately, you are to become their newest source of endless adoration and praise—but first, you must fall in love. Then your heart will be open to their every suggestion. There are three key components to this process: idealization, indirect persuasion, and testing the waters.


The idealization phase in a psychopathic relationship will be unlike anything you’ve ever experienced. You will be swept off your feet, lost in a passionate fantasy with someone who excites you on every level: emotionally, spiritually, and sexually. They will be the first thing on your mind when you wake up in the morning, waiting for their cheerful, funny texts to start your day. You will quickly find yourself planning a future with them—forgetting about the dull realities of life. None of that matters anymore. They’re the person you want to spend the rest of your life with.


Excerpted from "Psychopath Free (Expanded Edition)"
by .
Copyright © 2015 Jackson MacKenzie.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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