Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommendQigong and the Tai Chi Axis!" - Kenneth S. Cohen, author ofThe Way of Qigong

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This ...