Qigong at Your Desk: Five-Minute Routines for Body and Breath

Your desk does not have to feel like a trap. Qigong at Your Desk is a practical guide to desk qigong: small, kind movements and breathing patterns designed for real working days, not ideal ones. In five minutes or less, using only your chair and a little space, you can loosen your neck, ease your eyes, and return to your screen with a clearer head. Drawing on the flowing principles of qigong and the realities of modern office life, Hanae Tsukari offers dozens of tiny, repeatable five minute...