Qigong: Liu He Gong: Integrating Mind, Breath, and Movement in Inner-Outer Harmony

Liu He Gong is an ancient Chinese health practice rooted in the philosophy of the Six Harmonies, which unites the internal elements— mind, intention, and qi— with the external dimensions of movement across up-down, left-right, and front-back. Drawing from martial arts and traditional Chinese medicine, it cultivates harmony between the inner state and outer movement, fostering a balanced and integrated mind– body experience.

This book introduces the philosophical wisdom and traditional techni...