Qigong: A Beginner's Guide to Meditation Breathing Techniques on Your Path of Self-discovery and Well-being (An Essential to Developing Your Chi and Cultivating Healing Energy)

This audiobook is narrated by a digital voice.

This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.

It stimulates and circulates your body's natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too the great thin...