Quick Prep Paleo: Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time

by Mary Smith

Overview

Cooking Whole Foods Just Got a Whole Lot Easier

When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging— but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include:
• Quick Creamy Bolognese Sauce
• Chicken “Parm” and Cauliflower Gnocchi Skillet
• Sheet-Pan Baja Fish Taco Bowls
• Slow Cooker Smothered Pork Chops
• Better-For-You Mississippi Pot Roast
• Instant Pot® Orange-Sesame Chicken
• Creamy Salmon Piccata
• Meat Lovers’ Pizza Spaghetti Squash Casserole

Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!

Product Details

ISBN-13:	9781645671084
Publisher:	Page Street Publishing
Publication date:	11/10/2020
Pages:	176
Sales rank:	470,960
Product dimensions:	7.70(w) x 8.90(h) x 0.50(d)

About the Author

Mary Smith is the creator of Mary’s Whole Life. She has been featured on Prevention.com, Parade.com and the feedfeed. She lives with her family in Westminster, Maryland.

Table of Contents

Introduction 6

Simple Sheet-Pan Dinners 9

Harvest Sheet-Pan Chicken and Root Veggies 10

Sheet-Pan Baja Fish Taco Bowls 13

Italian Turkey Meatloaf with Potatoes and Crispy Green Beans 14

Sausage, Potatoes and Broccoli Sheet-Pan Supper 17

Almond-Crusted Cod with Broccoli 18

Sheet-Pan Italian Sausage, Peppers and Eggplant 21

Sheet-Pan Chicken Pad Thai 22

Asian Salmon and Stir-Fry Veggies 25

Prosciutto, Chicken and Asparagus Bundles with Blistered Tomatoes 26

Sheet-Pan Pineapple Shrimp Fajitas 29

Ranch-Crusted Pork Tenderloin with Crispy Brussels Sprouts 30

Speedy Skillets 33

Korean Beef and Broccoli Bowls with Yum Yum Sauce 34

Creamy Salmon Piccata 37

Cottage Pie Bowls 38

Chicken "Parm" and Cauliflower Gnocchi Skillet 41

The Ultimate Thai Basil Shrimp Curry 42

Cashew Chicken and Green Bean Stir-Fry 45

Tuscan Shrimp with Sun-Dried Tomatoes and Spinach 46

Fast or Slow: Instant Pot and Slow Cooker Meals 49

Slow Cooker Smothered Pork Chops 50

Instant Pot Salsa Chicken Chili 53

Instant Pot Classic Beef Stew 54

Instant Pot Butternut Squash Curry 57

Slow Cooker Classic Italian Meatballs 58

Instant Pot Tuscan Sausage and Gnocchi Soup 61

Quick Chicken Pho 62

Slow Cooker Barbacoa Tacos 65

Creamy Tomato Soup 66

Instant Pot Orange-Sesame Chicken 69

Better-For-You Mississippi Pot Roast 70

Easy Instant Pot Pulled BBQ Chicken 73

Instant Pot Lemon Chicken and "Rice" Soup 74

One-Pot Wonders 77

Quick Cuban Picadillo 78

Loaded Potato and Broccoli "Cheese" Soup 81

Zoodles with Italian Sausage, Fennel and Mushrooms 82

30-Minute Turkey and Butternut Squash Chili 85

Hearty Cabbage and Kielbasa Soup 86

Perfect Dutch Oven Roasted Chicken 89

Unstuffed Pepper Soup 90

Quick Creamy Bolognese Sauce 93

Grain-Free Jambalaya 94

15-Minute (Or Less) Masterpieces 97

Deconstructed Burger Bowl with Special Sauce 98

Moroccan Chicken Salad 101

Asparagus and Mushroom "Risotto" 102

Cilantro-Lime Tuna-Stuffed Avocados 105

Spicy Shrimp Lettuce Wraps with Mango Salsa 106

Deviled Egg Salad Endive Cups 109

Pineapple Pork Fried "Rice" 110

Bell Pepper Nachos with Simple Weeknight Taco Meat 113

Crab Stack Salad 114

Comforting Casseroles 117

Spinach-Artichoke Chicken Casserole 118

Loaded Sweet Potato Taco Casserole 121

Chicken Cordon Bleu Bake 122

Meat Lovers' Pizza Spaghetti Squash Casserole 125

Chicken Bacon Ranch Casserole 126

"Cheese"-Burger Casserole 129

Jalapeño Tuna "Noodle" Casserole 130

Kick-Start the Day: Breakfast and Brunch 133

BLT Breakfast Scramble 134

Sweet Potato-Apple Breakfast Custard 137

Sausage Gravy Hash Brown Casserole 138

Buffalo Chicken Breakfast Casserole 141

Bananas Foster-Stuffed Sweet Potatoes 142

Sausage, Spinach and Mushroom Frittata 145

Mexican Breakfast Lasagna 146

Strawberry-Rhubarb Chia Pudding 149

Make-Ahead Sausage and Pepper Breakfast Bowls 150

Eggless Breakfast Hash 153

Pepperoni Pizza Egg Cups 154

Staple Side Dishes 157

Sweet and Spicy Oven-Baked Sweet Potato Fries 158

Lemony Green Beans with Toasted Almonds 161

Garlic Cauliflower Mash 162

Simple Classic Coleslaw 165

Spicy Roasted Broccolini 165

Orange Curried Carrots and Parsnips 166

Perfect Roasted Spaghetti Squash 169

"Cheesy" Mashed Potatoes 171

Acknowledgments 172

About the Author 173

Index 174

Editorial Reviews

When it comes to getting delicious Paleo food on the table with minimal effort, Mary’s book is the place to turn. From flavorful sheet-pan dinners to speedy skillet dinners and one-pot wonders, this book has it all!”
—Alex Snodgrass, bestselling author and creator of The Defined Dish

“Mary always delivers when it comes to Paleo-friendly cooking! Her recipes are easy to follow and sure to come out perfect every time.”
—Ashley McCrary, author of Clean Paleo Family Cookbook, creator of Healthy Little Peach

“Mary is an expert at creating healthy, fast and flavor-packed recipes that are always family friendly. Her meals make Paleo cooking feel effortless and will build your confidence in the kitchen, too!”
—Michele Rosen, author of Paleo Baking at Home, creator of Paleo Running Momma

“Mary’s recipes never cease to amaze! This book is packed with such creative and delicious ways to get meals on the table quickly and should be a staple for busy families.”
—Kelsey Preciado, author of Unbelievabowl Paleo, creator of Little Bits of Real Food

From the Publisher