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Quick Strength for Runners: 8 Weeks to a Better Runner's Body

By Jeff Horowitz
Paperback
$19.95
By Jeff Horowitz
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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a bett...

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SportsOther SportsRunning, Walking & Jogging