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Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
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Overview
Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.
Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolismmaking weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems.
A breeze to use, the Radical Metabolism program consists of:
- a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body
- a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see
- a Maintenance Plan for a radically healthy life
With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
Product Details
ISBN-13: | 9780738234717 |
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Publisher: | Hachette Books |
Publication date: | 03/17/2020 |
Edition description: | Reprint |
Pages: | 320 |
Sales rank: | 144,297 |
Product dimensions: | 5.90(w) x 8.90(h) x 0.90(d) |
About the Author
Table of Contents
Introduction: Why I Wrote This Book xiii
Part 1 5 Radical Rules to Rescue Your Metabolism
1 Rescuing a Stalled Metabolism 3
2 Radical Rule #1: Revamp Your Fats 17
3 Radical Rule #2: Restore Your Gallbladder 36
4 Radical Rule #3: Rebuild Your Muscles 59
5 Radical Rule #4: Repair Your Gut 74
6 Radical Rule #5: Reduce Your Toxic Load 88
Part 2 Radically Improve Your Metabolism in 25 Days
7 Detox Your Kitchen 115
8 The 4-Day Radical Intensive Cleanse 125
9 The 21-Day Radical Reboot-and Beyond 134
10 Menu Plans 172
11 Radical Recipes 194
Metabolixirs 196
Juices & Beverages 198
Breakfasts 201
Entrees 204
Vegetables & Sides 214
Soups & Broths 216
Dressings, Dips & Sauces 221
Snacks & Treats 226
Acknowledgments 233
Appendix 1 Lipid Lingo Glossary 235
Appendix 2 Radical Supplements 237
Appendix 3 Radical Resources 242
Notes 271
Index 287