Rapid Relief From Emotional Distress

A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.

The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action throu...