Rasayana: Feel young in mind and body with the wisdom of Ayurveda

Bloomsbury presents Rasayana written and read by Geeta Vara 'Geeta shows how Ayurvedic rejuvenation supports strength, resilience and wellbeing' - Jasmine Hemsley What if vitality is not lost with age, but lost in the way we live? We live in a culture of optimisation, yet many of us still feel burnt out and far from well. Rather than chasing youth or managing decline once it begins, there is a wiser path. Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach...