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Raus aus dem chronischen Stress-Modus: Resilienz stärken und Burnout vermeiden im Alltag.

By Nadine Tschannen
Narrated by: AI
Unabridged — 1 hours, 35 minutes
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By Nadine Tschannen
Narrated by: AI
Unabridged — 1 hours, 35 minutes
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Kennst du das Gefühl, ständig auf der Flucht zu sein, obwohl gar kein Säbelzahntiger hinter dir her ist? Dein Herz rast, der Kopf ist voll und die Entspannung will sich einfach nicht einstellen. Du bist im chronischen Stress-Modus gefangen und suchst einen Ausweg aus der Überforderung im Job und im Privatleben. Dieses Hörbuch ist dein Schlüssel zu mehr Gelassenheit und Gesundheit.

Es erklärt dir verständlich, was biochemisch in deinem Körper passiert. Du erfährst, warum dein Hypothalamus und...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing