Ready-to-Use Habit Trackers: Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life

Ready-to-Use Habit Trackers: Log Daily Actions, Build Healthy Routines, Achieve Goals and Live Your Best Life

by Rachel Watts

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Overview

Habit Tracking Made Easy

Tracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for:

  • Daily habits
  • Moods
  • Time
  • Goals
  • and more!
  • Product Details

    ISBN-13: 9781612438924
    Publisher: Ulysses Press
    Publication date: 02/26/2019
    Pages: 144
    Sales rank: 626,290
    Product dimensions: 5.50(w) x 8.40(h) x 0.70(d)

    About the Author

    Rachel Watts is the founder and creator of Planning Mindfully, a personal development blog focused on helping creative souls drastically improve their planning, time management, and productivity skills. Rachel holds a bachelor of science degree in psychology and has a passion for personality theories and the art of self improvement. Combined with her dedication and experience in customer service, her penchant for problem solving and a unique upbringing, Rachel desires to help people find success within themselves. Rachel lives in the semi-frozen wasteland known as Minnesota with her husband and daughter, where they share a deep love for music and laughter.

    Table of Contents

    Preface 1

    Introduction 4

    How to Use This Workbook 4

    Chapter 1 What Is a Habit Tracker? 7

    The Origins of Habit Tracking 8

    Why Tracking Is So Important for Personal Growth 9

    Can Anybody Use a Habit Tracker? 11

    Common Tracking Errors 11

    How to Build Solid Habits 12

    Chapter 2 Other Types of Common Trackers 15

    Information Trackers 15

    Progress Trackers 21

    Miscellaneous Trackers 22

    Chapter 3 Using Your Trackers 24

    How to Use a Tracker 25

    What Habits Should I Track? 25

    Personalizing Your Tracker 31

    Trackers and Collections 31

    Chapter 4 After You Fill Out Your Trackers 33

    What I Include in a Monthly Review 34

    Yearly Trackers 35

    Chapter 5 Purpose Pages 36

    Personal Development Plan 36

    Create Your Tracker Routine 37

    Vision Map 37

    Level 10 Life 38

    Long-Term Goal Setting 39

    Breaking Down Your Long-Term Goals 41

    SMART Goals 41

    Habit Trackers 60

    Month 1 62

    Month 2 72

    Month 3 82

    Month 4 92

    Month 5 102

    Month 6 112

    Month 7 122

    Month 8 132

    Month 9 142

    Month 10 152

    Month 11 162

    Month 12 172

    Yearly Tracker 182

    Chapter 6 Troubleshooting 183

    Acknowledgments 188

    About the Author 188

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