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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health

By Joseph Arpaia, Lobsang Rapgay, Dalai Lama (Foreword by)
Paperback
$16.95
By Joseph Arpaia, Lobsang Rapgay, Dalai Lama (Foreword by)
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Got a few minutes? You can:
  • Reduce your stress, even when under pressure
  • Sleep better
  • Get re-energized
  • Think more clearly, and more creatively
  • Reconnect with the people who count on you
  • Learn to recognize and encourage the best in yourself

You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effe...

Categories

New Age & Alternative BeliefsReligionHealingBuddhismMeditationBuddhist Meditation