Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less

Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less

by Loren Cordain PH.D.


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The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are

Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.

The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.

Product Details

ISBN-13: 9780544582644
Publisher: Houghton Mifflin Harcourt
Publication date: 12/29/2015
Series: Paleo Series
Pages: 320
Sales rank: 521,254
Product dimensions: 7.30(w) x 8.90(h) x 1.00(d)

About the Author

LOREN CORDAIN, Ph.D., invented The Paleo Diet, based on his research in evolutionary medicine. Generally acknowledged as the expert on the Paleolithic diet, he is a professor emeritus of the department of Health and Science at Colorado State University.

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