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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

By Pooja Lakshmin MD
Narrated by: Pooja Lakshmin MD
Unabridged — 6 hours, 15 minutes
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By Pooja Lakshmin MD
Narrated by: Pooja Lakshmin MD
Unabridged — 6 hours, 15 minutes
4|

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National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle


"This isn't just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." -Martha Beck, New York Times bestselling author of The Way of Int...