RealAge Workout: Maximum Health, Minimum Work

RealAge Workout: Maximum Health, Minimum Work


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RealAge Workout: Maximum Health, Minimum Work by Michael F., M.D. Roizen M.D., Tracy Hafen, Lawrence A. Armour

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!

Product Details

ISBN-13: 9780060009380
Publisher: HarperCollins Publishers
Publication date: 01/01/2008
Edition description: Reprint
Pages: 240
Sales rank: 578,182
Product dimensions: 7.20(w) x 9.00(h) x 0.70(d)

About the Author

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

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