Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time

Put a stop to feelings of inadequacy with these strategies, practices, and exercises.

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:

• Practicing six key ways of nurturing yourself
• Recognizing and appreciating your good points
• Silencing the i...