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Redes Sociales con Moderación: Herramientas para Gestionar Tu Tiempo

By Santos Omar Medrano Chura
Narrated by: Marco Antonio
Unabridged — 1 hours, 56 minutes
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By Santos Omar Medrano Chura
Narrated by: Marco Antonio
Unabridged — 1 hours, 56 minutes
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Índice:

Capítulo 1: Las redes sociales y su impacto

El desarrollo de las redes sociales

¿De qué manera afectan nuestras vidas diarias?

El valor de la moderación

Capítulo 2: Mantén tu teléfono bajo control: que no te controle

Reconocer la adicción al teléfono inteligente

Herramientas para ejercer autoridad

Métodos para un uso consciente

Capítulo 3: Técnicas para la Desintoxicación Digital

¿Qué es la limpieza digital?

Pautas para una recuperación exitosa

Ventajas de desconectarse

Capítulo 4: Aplicaciones ...

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