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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

By Eric Maisel PhD, Lee Jampolsky PhD (Foreword by)
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$18.95
By Eric Maisel PhD, Lee Jampolsky PhD (Foreword by)
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Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind-what it is and how human consciousness is experienced there. Your mind is yours to redesign, redecorate, and recreate! Packed with visualization exercises, this ac...

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PsychologyClinical PsychologyPsychotherapy