Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury

Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.

But experiencing pain in this region doesn’t mean your body is delicate or damaged. It doesn’t mean your posture is the problem. And it doesn’t mean you need ...