Relating to Voices using Compassion Focused Therapy: A Self-help Companion

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.

In this book, authors Charlie and Eleanor create a warm and caring tone for the reader and a respectful tone for their voices. With the help of regular ‘check-in boxes’, the book guides the reader towards an understanding of what voices are, what they may represent, and how we can learn to work with them in a way that leads to a more peaceful relationship. It off...