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The Relaxation and Stress Reduction Workbook

By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
Paperback
$25.95
By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

This new edition is updated with powerful relaxation techniques based on the latest r...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help