Relaxation: Make relaxation a daily habit

This short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life.

We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation.

And the more we feel relaxed and at ease, the more enjoyable life becomes.

A day at the beach or lazing b...