Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma

"The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers Weekly

A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our world

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