Reparenting Your Wounded Inner Child: Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps

Everyone knows there is no such thing as a perfect childhood. Since it's typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.

When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an ...