RESCRIPT the Story You're Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life

RESCRIPT the Story You're Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life

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Overview

5-Time Award Winner 2019 - New York City Big Book Award (Personal Growth), Beverly Hills Book Award (Motivational), Pinnacle Book Achievement Award (Self-Help), Living Now Bronze Book Award (Personal Growth), & Literary Titan Gold Book Award

STOP THE NASTY CRITIC INSIDE YOUR HEAD FROM CONTROLLING & LIMITING YOUR LIFE!

Are you living an old story script with the same patterns of difficult experiences or relationships? Are limiting beliefs, critical self-talk, regret, or worry holding you back? If so, you’re not alone. Many of us have an antagonizing inner voice that tells us we’re unworthy and unable to change. The voice is lying.

Author Dr. Colleen Georges knows this firsthand. A recovering self-critic and catastrophizer who once suffered with chronic panic attacks, Dr. Colleen first worked to RESCRIPT her own limiting story and has spent the last 20 years helping thousands of others to do the same.

In RESCRIPT the Story You’re Telling Yourself: The Eight Practices to Quiet Your Inner Antagonist, Amplify Your Inner Advocate, & Author a Limitless Life, Dr. Colleen guides you on a self-authorship journey using the eight practices of her RESCRIPT framework, based in Positive Psychology. You’ll discover how to:

• Identify limiting stories you’re telling yourself that are keeping you stuck.

• Quiet your Inner Antagonist quickly so it doesn’t hinder you.

• Amplify your Inner Advocate to cultivate positive thoughts and actions.

• Stop criticizing yourself, dwelling on the past, and fearing the future.

• Recognize your self-worth so you can set and achieve your goals.

LET YOUR JOURNEY TO RESCRIPT BEGIN!

Product Details

ISBN-13: 9781640855571
Publisher: Rescript Your Story LLC
Publication date: 03/20/2019
Pages: 324
Product dimensions: 6.00(w) x 9.00(h) x 0.68(d)

About the Author

Dr. Colleen Georges is an author, coach, and speaker who helps individuals and groups clarify their goals, design and implement action plans, and RESCRIPT negative self-talk so they don't get derailed. In her TEDx Talk, "Re-Scripting the Stories We Tell Ourselves," she discusses the power of our internal dialogue. Dr. Colleen lives in New Jersey with her husband and son. Connect at www.ColleenGeorges.com.

Foreword Author, Judy Torres, is a Singer, Radio Personality, TEDx Speaker, & Star and Creator of the One-Woman Off-Broadway Show, No Reason to Cry

Table of Contents

Foreword. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiii

A Note to the Reader . . . . . . . . . . . . . . . . . . . . . . . . . . . . .xvi

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xvii

Part 1: The Old Limiting Life Story

Reliving Plots We Don’t Even Like . . . . . . . . . . . . . . . . . . . .3

Part 2: The Eight Practices of the RESCRIPT Framework

Practice #1: R- Release Rumination....................31

Practice #2: E- Engage Growth Goals vs. Evading Them....65

Practice #3: S- Seek Strengths vs. Scrutinizing Shortcomings........................109

Practice #4: C- Challenge Catastrophizing..............129

Practice #5: R- Restrict Regrets ......................152

Practice #6: I- Invite Imperfection vs. Infallibility/Perfectionism...............170

Practice #7: P- Pursue Passion & Purpose vs. Putting Up with Passivity ...............197

Practice #8: T- Think Thankfully vs. Thanklessly/Deprived..................223

Part 3: The New Limitless Life Story

Making RESCRIPTing a Lifestyle. . . . . . . . . . . . . . . . . . .253

Appendix A: Define Your Desired Destinations’ Design Worksheet.......................275

Appendix B: Realization Roadmap Worksheet ...........277

Appendix C: Week Commitment Calendar Worksheet.....279

Appendix D: 3 Ps Weekly Action Agenda Worksheet.......280

Appendix E: Time Thief Tracker Worksheet .............281

Appendix F: Unexpected Undertakings Tracker Worksheet ............................282

Appendix G: Triumph Tracker Worksheet...............283

Appendix H: All-Around Life Appreciation Appraisal Worksheet ............................284

Appendix I: Three Thankfuls at Twilight Worksheet ......285

Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .286

Acknowledgements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .293

About the Author. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .296

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