Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

This audiobook is narrated by a digital voice.

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness-no heavy weights required!

Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group.

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