Resolution Retention Strategies - How to set realistic new years resolutions and keep them

Year after year, people make ambitious New Year’s resolutions that are almost invariably broken.

The biggest reason most resolutions are broken, usually before February begins, is that they are too strict or extreme to be effective for the individual who set them.
Aiming for a goal set too high is likely to result in failure. There are several simple ways to make resolutions that can be kept, and then keep them.