Rest: Why You Get More Done When You Work Less

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness—by doing less

Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific research with a rich array...