'Healthy Habits' are actions and understandings that keep us healthy and happy.
Healthy exercise habits keep us fit and strong.
Healthy hygiene habits keep us clean and germ-free.
Healthy nutrition habits keep us growing and energetic.
Healthy rest and sleep habits keep us relaxed and well.
Healthy safety habits keep us safe from harm.
Healthy well-being habits keep us feeling happy.
Table of Contents
Healthy Habits 4
What Is Rest? 8
What Is Sleep? 9
Why Do You Need Rest? 10
Why Do You Need Sleep? 12
Stages of Sleep 14
Ways to Relax 20
People Who Help Us with Rest and Sleep 24
Make Rest and Sleep Healthy Habits 26
Try This Healthy Habit! 28
Amazing Sleep Facts 30