Rest and Sleep

Rest and Sleep

by Jayne Denshire

Hardcover(Library Binding)

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Product Details

ISBN-13: 9781599205502
Publisher: Black Rabbit Books
Publication date: 01/01/2011
Series: Healthy Habits Series
Pages: 32
Product dimensions: 6.70(w) x 7.90(h) x 0.30(d)
Age Range: 6 - 8 Years

Table of Contents

Healthy Habits 4

What Is Rest? 8

What Is Sleep? 9

Why Do You Need Rest? 10

Why Do You Need Sleep? 12

Stages of Sleep 14

Relaxation 18

Ways to Relax 20

Stress 22

People Who Help Us with Rest and Sleep 24

Make Rest and Sleep Healthy Habits 26

Try This Healthy Habit! 28

Amazing Sleep Facts 30

Glossary 31

Index 32

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