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Rest and Sleep: Gently Relax at Bedtime
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Does your child find it difficult to get to sleep? This gentle, relaxing program for kids about 8 years and older, (and even adults too) can be really helpful and calming.
Children relax comfortably, imagining breathing in the color of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox. Everyday household sou...
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