Restorative Yoga: Power, Presence and Practice for Teachers and Trainees

A complete overview of the art of teaching and practising Restorative Yoga.

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.

Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a su...