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RÉSUMÉ - Atomic Habits / Habitudes Atomiques: Un moyen facile et éprouvé de créer de bonnes habitudes et de se débarrasser des mauvaises par James Clear
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* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment adopter de bonnes habitudes ? En comprenant ce que sont les habitudes, comment les former et les maintenir, vous aurez le pouvoir d'obtenir des résultats incroyables dans votre vie.
Dans ce livre, vous apprendrez :
- Comment une petite habitude peut-elle avoir un impact dans ma vie ?
- Comment se forme une habitude ?
- Comment adopter de bonnes habitudes ...
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