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RÉSUMÉ - Rewire / Rebrancher: Changez votre cerveau pour briser les mauvaises habitudes, surmonter les dépendances, vaincre les comportements autodestructeurs par Richard O'Connor
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* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment stopper une mauvaise habitude ? Nous faisons tous automatiquement des choses que nous regrettons après les avoir faites. En comprenant comment le cerveau fonctionne lorsque nous effectuons des actions involontaires, vous serez en mesure d'inverser la tendance et d'arrêter une mauvaise habitude.
Dans ce livre, vous apprendrez :
- Comment notre cerveau di...
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