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RÉSUMÉ - Stick with It / S'y Tenir: Un processus scientifiquement prouvé pour changer votre vie - pour de bon par Sean D. Young
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* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment tenir ses résolutions ? Tout le monde veut s'améliorer et pourtant seule une minorité parvient à atteindre son objectif. La clé est de comprendre comment fonctionne votre esprit pour vous aider à créer de bonnes habitudes qui dureront.
Dans ce livre, vous apprendrez :
- Comment fixer un objectif réalisable ?
- Quelle est l'astuce pour maintenir une bonne...
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