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RÉSUMÉ - The Willpower Instinct / L'Instinct de Volonté: Comment fonctionne le contrôle de soi, pourquoi il est important, et ce que vous pouvez faire pour en avoir plus par Kelly McGonigal Ph.D
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* Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes.
Comment mieux contrôler vos tentations ? L'une des façons de résoudre ce problème est de travailler sur votre volonté.
Dans ce livre, vous apprendrez :
- À quoi ressemble la volonté ?
- Comment éviter la tentation ?
- Qu'est-ce qui interfère avec votre volonté ?
- Comment renforcer votre volonté ?
- Comment votre cerveau peut-il tromper votre volonté ?
- Comment notre ...
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