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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Paperback
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The groundbreaking 7week plan for managing anxiety and depression using cognitive behavioral therapy.
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7week plan that teaches you practical CBT techniques to help you feel better.
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