Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan PhD

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Product Details

ISBN-13: 9781623157807
Publisher: Callisto Media
Publication date: 10/18/2016
Pages: 236
Sales rank: 45,339
Product dimensions: 7.50(w) x 9.10(h) x 0.20(d)

About the Author

Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.

Table of Contents

Foreword 8

Introduction 10

Before You Begin

Chapter 1 Getting Familiar with CBT 14

Chapter 2 Understanding Anxiety and Depression 30

Seven Weeks

Week 1 Setting Your Goals and Getting Started 50

Week 2 Getting Back to Life 68

Week 3 Identifying Your Thought Patterns 84

Week 4 Breaking Negative Thought Patterns 104

Week 5 Time and Task Management 127

Week 6 Facing Your Fears 156

Week 7 Putting It All Together 186

The Next Seven Weeks 202

Resources 204

References 209

Notes 222

Index 228

Acknowledgments 234

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