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Rewire Your Anxiety

By Chris Boutte
eBook
$4.99
By Chris Boutte
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Do you struggle with anxiety, but don't know how to manage it? Are you tired of racing thoughts occupying your mind on a daily basis? Is your social anxiety holding you back from connecting with others?Rewire Your Anxiety will help you by providing practical solutions and tools that involve both coping skills and changing your thinking habits. Throughout this book, the author discusses everything from the biological causes of anxiety and anxiety medications to types of therapy and much more...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help