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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present

By Nick Trenton
eBook
$3.99
By Nick Trenton
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Introduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.
Your anxious brain is completely within your control. Really.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can...

Categories

PsychologyPsychology - Theory, History & ResearchApplied Psychology