Right Concentration: A Practical Guide to the Jhanas

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas

One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an ess...