Ruck Fit: Build Strength and Endurance by Walking with Weight

Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide,Ruck Fithelps explain how to harness the power of rucking-the hot, new health trend-and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow. It helps listeners understand...