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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our...
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our...
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