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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

By Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
Paperback
$27.95
By Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
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If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running.

Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a p...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging